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With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
Warm Up with Traci Lords
Insanity Max: 30 - Sweat Intervals
Superbody Workout
Christoga
Cvičíme s Míšou 9
Issho ni Sleeping: Sleeping with Hinako
Looking Good
Billy Blanks: Bootcamp Cardio Inferno
21 Day Fix - Plyo Fix
The Master's Hammer and Chisel - Hammer Build Up
Ballet Body
Barre Breakthru
Insanity
10 Rounds - Sample Workout
Core De Force - MMA Kick Butt
P90X - Cardio X
P90X - Chest, Shoulders & Triceps
P90X - Yoga X
